Our Products

Back Country Cuisine has a wide range of options to suit many diets, including vegetarian and gluten-free. 

Take a look through our product offering to find the perfect range of freeze dried meals to accompany your next adventure.

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Cottage Pie - Gluten Free

A homemade mix of savoury mince and warm vegetables topped off with a potato topping. Gluten Free.

Mashed Potato [Potato (Emulsifier (471), Stabiliser (450), Sodium Metabisulphite (223), Antioxidants (304, 320)), Canola Oil, Whole Milk Powder, Sugar, Salt, Chives], Beef 20% [Beef, Natural Antioxidant (Rosemary Extract)], Sauce [ Sugar, Thickener (1442), Dehydrated Vegetables (Garlic, Onion, Parsley, Tomato 8.1%), Maltodextrin (Maize), Salt, Yeast Extract, Hydrolysed Vegetable Protein (Soy), Acidity Regulators (262, 330) Flavours (Tomato 1.6%), Herbs and Spices, Canola Oil, Worcestershire Sauce, Colour (160c), Vegetable Extracts] Peas, Corn, Onion, Carrot. 

Contains: Dairy, Soy, Sulphite

Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulphite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines.

No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients.

Serves per pack 1
Net weight 90g
Preparation Add 245ml of water
Serving size 335g

Nutritional Information (based on re-hydrated meal)

Per servePer 100g
Energy 1851kJ 553kJ
443 kcal 132 kcal
Protein 21.7g 6.5g
Fat Total 15.8g 4.7g
Saturated 4.8g 1.4g
Carbohydrate Total 55.1g 16.5g
Sugars 20.8g 6.2g
Sodium 1012mg 302mg
Serves per pack 2
Net weight 175g
Preparation Add 500ml of water
Serving size 323g

Nutritional Information (based on re-hydrated meal)

Per servePer 100g
Energy 1500kJ 446kJ
359 kcal 107 kcal
Protein 19.2g 5.7g
Fat Total 10.4g 3.1g
Saturated 3.6g 1.1g
Carbohydrate Total 41.5g 12.3g
Sugars 14.3g 4.2g
Sodium 959mg 284mg
Serves per pack 5
Net weight 440g
Serving size 396g
Per servePer 100g% recommended daily intake
Energy 1798kJ 658kJ 21%
428 cal 156 cal
Protein 22.0g 7.7g 43%
Fat Total 16.1g 5.5g 22%
Saturated 4.6g 1.7g 20%
Carbohydrate Total 43.6g 19.8g 18%
Sugars 18.7g 7.4g 34%
Dietary fibre 6.0g 3.0g 20%
Sodium 938mg 364mg 45%