Cottage Pie - Gluten Free
A homemade mix of savoury mince and warm vegetables topped off with a potato topping. Gluten Free.
Our Products
Back Country Cuisine has a wide range of options to suit many diets, including vegetarian and gluten-free.
Take a look through our product offering to find the perfect range of freeze dried meals to accompany your next adventure.
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Mashed Potato [Potato (Emulsifier (471), Stabiliser (450), Sodium Metabisulphite (223), Antioxidants (304, 320)), Canola Oil, Whole Milk Powder, Sugar, Salt, Chives], Beef 20% [Beef, Natural Antioxidant (Rosemary Extract)], Sauce [ Sugar, Thickener (1442), Dehydrated Vegetables (Garlic, Onion, Parsley, Tomato 8.1%), Maltodextrin (Maize), Salt, Yeast Extract, Hydrolysed Vegetable Protein (Soy), Acidity Regulators (262, 330) Flavours (Tomato 1.6%), Herbs and Spices, Canola Oil, Worcestershire Sauce, Colour (160c), Vegetable Extracts] Peas, Corn, Onion, Carrot.
Contains: Dairy, Soy, Sulphite
Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulphite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines.
No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients.
| Serves per pack | 1 |
| Net weight | 90g |
| Preparation | Add 245ml of water |
| Serving size | 335g |
Nutritional Information (based on re-hydrated meal)
| Per serve | Per 100g | ||
|---|---|---|---|
| Energy | 1851kJ | 553kJ | |
| 443 kcal | 132 kcal | ||
| Protein | 21.7g | 6.5g | |
| Fat | Total | 15.8g | 4.7g |
| Saturated | 4.8g | 1.4g | |
| Carbohydrate | Total | 55.1g | 16.5g |
| Sugars | 20.8g | 6.2g | |
| Sodium | 1012mg | 302mg |
| Serves per pack | 2 |
| Net weight | 175g |
| Preparation | Add 500ml of water |
| Serving size | 323g |
Nutritional Information (based on re-hydrated meal)
| Per serve | Per 100g | ||
|---|---|---|---|
| Energy | 1500kJ | 446kJ | |
| 359 kcal | 107 kcal | ||
| Protein | 19.2g | 5.7g | |
| Fat | Total | 10.4g | 3.1g |
| Saturated | 3.6g | 1.1g | |
| Carbohydrate | Total | 41.5g | 12.3g |
| Sugars | 14.3g | 4.2g | |
| Sodium | 959mg | 284mg |
| Serves per pack | 5 |
| Net weight | 440g |
| Preparation | |
| Serving size | 396g |
| Per serve | Per 100g | % recommended daily intake | ||
|---|---|---|---|---|
| Energy | 1798kJ | 658kJ | 21% | |
| 428 cal | 156 cal | |||
| Protein | 22.0g | 7.7g | 43% | |
| Fat | Total | 16.1g | 5.5g | 22% |
| Saturated | 4.6g | 1.7g | 20% | |
| Carbohydrate | Total | 43.6g | 19.8g | 18% |
| Sugars | 18.7g | 7.4g | 34% | |
| Dietary fibre | 6.0g | 3.0g | 20% | |
| Sodium | 938mg | 364mg | 45% |
