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Back Country Cuisine has a wide range of options to suit many diets, including vegetarian and gluten-free. 

Take a look through our product offering to find the perfect range of freeze dried meals to accompany your next adventure.


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Mediterranean Lamb and Black Olives

Seasoned lamb served with a fusion of Mediterranean spices, couscous and roasted vegetables.

Couscous, Sauce [Maltodextrin (Maize), Thickener (1442), Sugar, Yeast Extract, Herbs and Spices (Coriander, Cumin), Salt, Dehydrated Vegetables (Garlic, Onion), Vegetable Gum (461), Acidity Regulator (330), Colours (160C, 100), Lemon Oil, Vegetable Extracts], Lamb 18% [Lamb, Salt, Soy Protein, Brown Sugar, Stabiliser (450, 451), Herbs and Spices], Tomato, Olives 4%, Onion, Red Pepper, Pumpkin

Contains: gluten, soy

Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulphite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines.

No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients.

Serves per pack 2
Net weight 190g
Preparation Add 460ml boiling water
Serving size 325g

Nutritional Information (based on re-hydrated meal)

Per servePer 100g
Energy 1630kJ 502kJ
389kcal 119kcal
Protein 15.9g 4.9g
Fat Total 10.5g 3.2g
Saturated 3.8g 1.2g
Carbohydrate Total 58.9g 18.1g
Sugars 13.1g 4.0g
Sodium 964mg 297mg